Trenujesz i wciąż patrzysz na wagę. A ona ani drgnie. To nie jest powód do załamywania rąk. Tak czasem musi być. Ba, czasem tak jest lepiej.
Rozpoczęłaś regularne treningi. Zdrowo się odżywiasz i stosujesz „superdietę". Z nadzieją wchodzisz na wagę, spodziewając się przynajmniej dwóch kilogramów mniej.
A tu przykra niespodzianka. Waga ani drgnęła lub nawet, co gorsza, pokazuje pół kilograma więcej.Czy jest to powód do załamania?
Nie! Masa ciała jest oczywiście bardzo ważnym wskaźnikiem efektywności treningu i diety, ale nie najważniejszym i wcale nie najlepszym.
Ile ważą mięśnie?
Trenując zmieniasz swoje mięśnie. Wzrasta ich gęstość, dzięki czemu łatwiej znoszą wysiłek.
A mięśnie są dużo cięższe niż tłuszcz. Dlatego też, kiedy wchodzisz na wagę, wskazuje więcej kilogramów. Ale to nie znaczy, że utyłaś. A co najważniejsze, im większa masa mięśniowa tym ładniejsza sylwetka i lepszy metabolizm.
Mięśnie potrzebują energii do pracy, więc im jest ich więcej, tym więcej spalą niechcianego tłuszczyku. Oprócz ważenia się, obserwuj swoją sylwetkę w lustrze.
Zwracaj uwagę na to, jak leżą na tobie ubrania. Jeśli prawidłowo trenujesz i dobrze się odżywiasz z pewnością zauważysz, że pomimo braku dużych zmian we wskazaniach wagi, ubrania staną się luźniejsze, a twoja sylwetka bardziej smukła.
Dużo ćwiczę i nic...ale już się tym nie martwię
Jeszcze nie tak dawno ważyłam 130 kg, teraz po 4 miesiącach ważę o 10 kg mniej.Od miesiąca moja waga się nie zmienia ale ja się tym nie martwię, bo za to ubywają mi centymetry w obwodach. Jestem bardzo zadowolona ze swojej diety, którą polecono mi na www.chudzi.pl
Teraz wiem, że prawidłowe odżywianie ma ogromny wpływ na dobre samopoczucie, a co najważniejsze na utratę zbędnych kilogramów. Na śniadanie i kolację jem koktajl wypełniony proteinami sojowymi. Jako dodatki stosuję suplementy diety w postaci błonnika i multiwitamin. Polecam wszystkim grubaskom zmienić swoje nawyki, a świat stanie się piękniejszy
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