Motywacja jest błogosławieństwem dla tych, którzy trwają w regularnym treningu, a jej brak, przekleństwem tych, którzy nadal sfrustrowani siedzą na kanapie. Jak ją odnaleźć i jak nie stracić? Oto najlepsze sposoby, aby obudzić i podsycać w sobie zapał do ćwiczeń.
Impulsów do rozpoczęcia ćwiczeń fitness może być mnóstwo. Mogą nimi być chęć schudnięcia, marzenie o jędrnym ciele, lepszej kondycji, potrzeba podobania się innym, albo konieczność poprawienia stanu zdrowia. Aby osiągnąć zamierzony cel, sam impuls nie wystarczy. Ponieważ efekty treningu nie pojawiają się z dnia na dzień i trzeba na nie poczekać przynajmniej kilka tygodni, bardzo ważne jest, by potrafić przez dłuższy czas podsycać w sobie ogień mobilizujący do działania i wytrwałości. Jak tego dokonać? Oto kilka niezawodnych pomysłów na odnalezienie motywacji i jej podtrzymywanie, a także najgroźniejsi jej wrogowie i sposoby ich pokonania.
1. Miej przed oczami cel. Jak najczęściej wyobrażaj sobie siebie szczupłą, silną pełną energii, zdrową, zadowoloną z siebie. W ten sposób zaprogramujesz umysł na dążenie do celu i będzie ci o wiele trudniej zrezygnować z osiągnięcia tej fantastycznej wizji.
Jeszcze jedna rada - zainwestuj :)
Ja ostatnio kupiłam buty Reebok Easy Tone. Były dość drogie, ale z perspektywy czasu jestem zadowolona z ich działania. Chciaałam jednak powiedzieć, że jeżeli przed rozpoczęciem ćwiczeń kupimy sobie dość drogi sprzęt, ubrania, to nie będziemy miały serca żeby przestać tego używać
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