10 kroków do rzucenia palenia

dziesiec krokow do rzucenia palenia.jpg

Przynajmniej raz w życiu każdy z palaczy próbował rozstać się z nałogiem. Ale sęk w tym, by nie "rzucać", tylko rzucić - raz, a dobrze. To jest nie lada wezwanie, ale da się mu sprostać ...

1. Przygotuj psychikę

Odpowiednia motywacja to podstawa każdego naszego działania w każdej sferze. Spisz na kartce papieru wszystkie korzyści, jakie niesie za sobą zerwanie z nałogiem - czysta zdrowa cera, lżejszy oddech, wolny od zapachu papierosów, oszczędność (a papierosy systematycznie drożeją).

2. Podejmij decyzję spontanicznie

Decyzję o rzuceniu palenia podejmij szybko i w sposób niewymagający szczegółowych przygotowań. Na pewno jest to sposób skuteczny, ale (jak każdy inny) wymaga bardzo silnej woli i determinacji. Jednak nie tak straszny, na jaki wygląda, bowiem okazuje się, że blisko połowa ?palaczy" skutecznie zerwała z nałogiem właśnie w taki sposób, bez wcześniejszego planowania.

3. Zrób wielkie pranie

Pozbądź się z domu wszystkich atrybutów palacza - papierosów, popielniczek, zapalniczek. Zrób wielkie pranie - dotyczy to wszystkiego, co nasiąkło tytoniowym zapachem - zasłony, firany, wszystkie ubrania, tapicerkę na meblach domowych i samochodową.

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